5 Simple Tips to Relieve Dry Eyes During Menopause
- Eyecare Plus Mermaid Beach Optometrists
- 6 days ago
- 1 min read
Dry, irritated eyes are one of the most common and frustrating symptoms of menopause. They can make reading, driving, and even enjoying a movie difficult. But small daily habits can go a long way in soothing your eyes and protecting your comfort.
Here are five simple, practical tips to help manage dry eyes during menopause.
💧 1. Stay Hydrated
Water plays a big role in eye health. Dehydration can make dryness worse, so aim for 6–8 glasses of water each day. Carry a refillable water bottle as a reminder.
🥗 2. Add Omega-3s to Your Diet
Foods rich in omega-3 fatty acids — like salmon, flaxseeds, and walnuts — support tear production and reduce inflammation. Supplements can also help, but check with your doctor first.
💻 3. Take Screen Breaks
Staring at screens reduces blinking, which means your eyes don’t stay properly lubricated. Follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds.
😌 4. Use a Warm Compress
A warm compress can help unclog the tiny oil glands in your eyelids, improving tear quality. Try a clean, warm cloth over your closed eyes for 10–15 minutes daily.
👩⚕️ 5. Get Regular Eye Check-Ups
If symptoms persist, professional care is essential. Your optometrist can diagnose the cause of your dry eyes and recommend tailored treatments, from medicated drops to in-clinic therapies.
Menopause may bring unexpected changes, but dry eyes don’t have to interfere with your daily life. Start with these simple tips, and if discomfort continues, our team at Eyecare Plus Mermaid Beach is here to help.
