Managing Dry Eyes During the Australian Christmas & Summer Holidays
- Eyecare Plus Mermaid Beach Optometrists
- 1 day ago
- 2 min read
For many Australians, Christmas means sunshine, celebrations, and time with loved ones. But for women going through menopause, the summer holiday season can also bring an unwelcome guest: dry, irritated eyes.
Between hot weather, air conditioning, and extra screen time, symptoms of dry eye often worsen during this time of year. If you’ve noticed your eyes feeling gritty, watery, or tired, you’re not alone and relief is possible.
Why Dry Eyes Are Worse in Summer & Christmas
Air conditioning: Constant cool, dry air can dehydrate your eyes.
Heat & wind: Outdoor barbecues, beach trips, and summer breezes speed up tear evaporation.
Screen time: Online shopping, video calls, and streaming marathons reduce blinking.
Holiday stress: Busy schedules and less sleep can make symptoms flare up.
Tips to Keep Your Eyes Comfortable This Holiday Season
Here are some simple ways to enjoy the festive period without letting dry eyes get in the way:
Stay hydrated 💧 – Drink plenty of water to counter summer heat.
Protect your eyes outdoors 🕶️ – Wear wraparound sunglasses at the beach or BBQ.
Limit direct air-conditioning ❄️ – Point vents away from your face.
Follow the 20-20-20 rule 💻 – Take screen breaks when online shopping or streaming.
Get quality sleep 😴 – Rest helps your body (and eyes) recover.
Professional Relief is Available
If your symptoms persist, don’t wait until the new year to get help. Menopause-related dry eyes can be managed with tailored treatments, from lubricating drops to in-clinic therapies.
At Eyecare Plus Mermaid Beach, we understand how menopause and lifestyle factors affect eye health. We’ll work with you to restore comfort so you can fully enjoy the festive season.
Give Yourself the Gift of Clearer Eyes
Don’t let dry eyes dampen your holidays. Book an appointment today and start the new year with clearer, more comfortable vision.
